Thawing: 15min at ambient temperature. Preheating: oven to 210°C. Baking: 12 +/- 2 min. at 190 +/- 10°C. These instructions are merely indicative baking time and baking temperature depend on the type of oven. DO NOT REFREEZE AFTER DEFROSTING.

Spelt is an ancient grain with a delicous nutty flavour.

Ancient grains are trending at the moment. Spelt is a little brother of the traditional wheat, but has got a different composition and also differs in taste.

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