Wholesome sardine fennel sandwich

Cooking Time

30 mins

Serving Suggestion

2 people

Difficulty

Allergy information

How to make Wholesome sardine fennel sandwich

1

Bake the baguelino as indicated in the baking instructions. Let cool.

2

Cut the shallot in fine pieces and stew briefly in olive oil.

3

Cut the fennel  into small pieces, add to the shallot and stew for 10 minutes.

4

Add the white wine.

5

Add the fennel seeds & yellow raisins followed by the pine nuts & chili flakes and let it simmer on low heat until the fennel is soft.

6

Allow to cool.

7

Finish with a splash of lemon juice and some zest.

8

Slice your bread  horizontally and spread some citrus tapenade on the bottom of the bun, followed by the fennel preparation and sardines.

9

Finish with the green of the fennel.

Other Ingredients

Good quality canned sardines
Fresh fennel
1 shallot
Olive oil
Green fennel tops
Pine nuts
Chili flakes
Yellow raisins
Splash of white wine
Fennel seeds
Lemon (juice & zest)
Agrum tapenade
Citrus tapenade

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